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The relationship between immunity and stress is not new. That’s why I knew this post of stress management tips for better immunity would be informative for you. Let me know what you think of it. Stress Management Tips for Better Immunity It took me a while to learn and understand that stress can be a…
Inspiration… Life is filled with happy moments and tough ones. Life is full of challenges. Financial difficulties, illnesses, and family problems are just a few of the things that torment people every day. Some people draw strength and inspiration from others. Some fill themselves with the happy moments that they have lived. We use these to push us…
Why De-Stressing Matters By Vanessa Voltolina for Discover and Play According to The American Institute of Stress, unmanaged stress has been connected to 75 to 90 percent of medical visits. As the summer approaches, many of your friends and family are probably taking time off to relax and veg out. But if you’re in the…
Somehow I have managed to let stress take over my life. I have several issues to deal with, financial problems, health problems, family issues, etc. (Who doesn’t right)but over time I have been worrying and stressing over them constantly. So much that I can’t seem to turn my mind off. If that makes any sense. …
Here I am lying in bed. I want to sleep, but I can’t. I’m starting to get frustrated. Al I can think about is how hard it’s going to be to get up in the morning. I’m going to feel tired and run-down. I wonder if what’s causing my insomnia are things like sub optimal…
Have you ever hand one of those days? You know the ones where nothing you do comes out right. One of those days that starts of all wrong since the moment you get out of bed. Those days when you feel sad, but don’t know why. Those days when even though there’s nothing in your…
We all have them, don’t we? Yesterday I let myself stay in a funk. I shouldn’t have. I cleaned for an hour and a half straight. Hey, being stressed has it’s advantages, and for me – it often means something gets cleaned. I figured that to release the stress I’d just get some stuff done.…