4 Workout Routines You Can Do During Your Lunch Hour By Jessica Remitz for Discover and Play If trying to fit time for exercise into your already-packed schedule seems impossible, consider setting lunch dates with yourself every week. Use this time to break up your day with a quick sweat session at the gym or […]
Continue ReadingHosted by Crazy Stepford Wives and That Crazy Wrap Lady Let me introduce you to Candace! She has lost more than 110lbs since embarking on her It Works Journey, she has gone from not being able to run after her daughter to being able to move around and have fun with her little girl. Now […]
Continue ReadingWelcome to the New Year, New You Giveaway. Organized by Mom Powered Media. Co-hosted by My Dairy-Free Gluten-Free Life, Memoirs of a Clueless Woman, Mother of Imperfection, The Frugal Exerciser and Secret Southern Couture. One of the most popular new year resolutions is that of weight loss. I like everyone of my friends whether […]
Continue ReadingI have struggled to lose weight ever since high school. Now as an adult it just seems so much harder to lose weight and keep it off. Not to mention that it’s so hard to find ways to not just lose weight, but ways to actually be healthier as you shape up. Two years ago […]
Continue ReadingWith the coming of the holidays, many of us are starting to feel self conscious about our bodies. While many of us start the year with fantastic goals, we usually lose track and forget about our weight loss or healthy living journey.
Continue ReadingThe Mommy MD Guide to Losing Weight and Feeling Great is the fourth book in the successful Mommy MD Guides book series. Their new book features more than 700 tips that 50 doctors who are also mothers use to slim down, shape up, fight fatigue, boost mood, look great, and live better!
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