Trim Dish ~ Portion Control Dish with Guide This is a handy tool to take the hassle out of measuring portions. It is quick & easy to use. I use it for my family of 5. This makes it easy to serve yourself an accurate serving size of vegetables, starch and protein. It’s simply putting […]
Continue ReadingYacon Syrup is a sugar substitute. I had heard of Yacon syrup but I hadn’t tried it. So I was excited to try it out. It has a syrupy consistency and the smell is very strong. It’s suggested use is: As a dietary supplement take 1 teaspoon 3 times a day before meals. Yacon Syrup […]
Continue ReadingWith the coming of the holidays, many of us are starting to feel self conscious about our bodies. While many of us start the year with fantastic goals, we usually lose track and forget about our weight loss or healthy living journey. How can it be November and we are still struggling with our weight?
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