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Continue ReadingThe Style Glossy: New & Now Suspension Workouts By Stacie Stukin for The Style Glossy Do you dream of defying gravity, Cirque du Soleil style? Or flying through the air with the greatest of ease? Suspension training can help you accomplish both and get a full body workout. This popular fitness trend entails leveraging your […]
Continue Reading4 Workout Routines You Can Do During Your Lunch Hour By Jessica Remitz for Discover and Play If trying to fit time for exercise into your already-packed schedule seems impossible, consider setting lunch dates with yourself every week. Use this time to break up your day with a quick sweat session at the gym or […]
Continue ReadingWell here we are 5 days into march and I’m sticking to my New Year Resolution of Losing weight. So far I ve lost 10 lbs in 2 months! I’m eating healthier and have started a fitness routine. I have incorporated into my routine two workout DVDs that I received from Shazzy Fitness to […]
Continue ReadingLike most kids, mine are constantly grabbing snacks. They eat like the doctor recommends everyone should eat, with lots of grazing throughout the day. As most moms know, it can be difficult to find healthy snacks that are appealing to kids. Mine love fruit, but by the end of the week, we’re usually almost completely […]
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