The HappyLight Review: Does Light Therapy Work? #verilux
Verilux HappyLight Liberty 10K Energy Lamp
It may not be new to you that I suffer from depression, however it may be news that my depression gets worse during the winter. My doctor has told me that I also suffer from Seasonal Affective Disorder. Wondering what that is? Well it’s a kind of depression that occurs during certain times of the year, usually winter. That’s where the Verilux HappyLight Liberty 10K Energy Lamp comes in for me. This lamp now sits on my desk to help me “brighten up” my mornings, both literally and metaphorically.
So the main question here is “Does it work?” I think that indeed it does. I definitely feel like I’m getting the benefit of light therapy. Turning this lamp on is something I look forward to every morning! It’s a stable, slim lamp that is super easy to use. Yeah you have to plug it in, but there’s nothing fussy about this thing. This light definitely makes me happy. So of course I recommend it! This lamp is a must have for anyone who needs the extra daylight. With Daylight Savings happening this weekend this lamp is perfect! Check it out for yourself today!
Visit the VERILUX website to check out all of the great products they offer.
A HappyLight in your work space can make a big difference, especially in the winter months. Brighten your work day and be prepared for darker days when the clocks turn back on November 1st. If you’re like 20% of American adults, having less light can make you feel down. Did you know the northern half of the continental US loses between 5 and 7.5 hours of daylight on December 21st compared to June 21st?
The Liberty 10K provides up to 10,000 LUX of full spectrum light (scotopic light measured at 10 inches), the highest recommended output for addressing seasonal change, the “Winter Blues” or the effects of shift work, jet lag, malaise or fatigue. Balanced Natural Spectrum Daylight taps the potency of light to gently cue your body to recalibrate and stabilize, naturally reducing fatigue and lethargy while improving focus.