I’m 8 weeks post-op! ~ Here’s my VSG Journey Update I am here today bringing you my 8 weeks post-op VSG update. Okay so let’s get right into it, my stats are as follows. My highest recorded weight was 255 lbs recorded in September 2017. This was when I first started my weight loss surgery […]
Continue Reading4 Workout Routines You Can Do During Your Lunch Hour By Jessica Remitz for Discover and Play If trying to fit time for exercise into your already-packed schedule seems impossible, consider setting lunch dates with yourself every week. Use this time to break up your day with a quick sweat session at the gym or […]
Continue ReadingLas Fabulosas: Belleza y estilo “Pequeñas Pero Poderosas Maneras de Perder Peso” By Shirley Velásquez for Las Fabulosas Vamos a ser claras, cuando a perder peso se refiere, queremos hacerlo de golpe. Pero hay muchos factores, fuera de nuestro control que nos impiden mantener el peso que deseamos por más tiempo. Tres expertos colaboraron con […]
Continue ReadingI have struggled to lose weight ever since high school. Now as an adult it just seems so much harder to lose weight and keep it off. Not to mention that it’s so hard to find ways to not just lose weight, but ways to actually be healthier as you shape up. Two years ago […]
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