Growth Mindset Workbook for Adults
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If you’ve ever felt stuck you need to check out Michaela Renee Johnson’s book Growth Mindset Workbook for Adults. This book is geared toward those looking to step out of a lukewarm life and achieve their full potential.
Growth Mindset Workbook for Adults: Build Confidence, Overcome Challenges, and Achieve Your Goals
Licensed psychotherapist Michaela Renee Johnson explains that a growth mindset means “believing that your intelligence and abilities can always improve, and you can learn to do almost anything.”
Her latest book, Growth Mindset Workbook for Adults: Build Confidence, Overcome Challenges, and Achieve Your Goals, is an interactive resource that aims to help readers discover what a growth mindset means to them as individuals.
“This workbook shows you how to make growth your default mindset through writing prompts, exercises, and practices that encourage you to feel confident, take on new challenges and achieve your goals,” Johnson said.
Inside Growth Mindset Workbook for Adults, readers will find:
– A wide variety of activities that explore all seven aspects of mindset, with exercises such as identifying limiting beliefs, calming the mind with yoga, and turning negative thoughts into positive ones.
– Practices created by a licensed psychotherapist to help them understand their current mindset and refocus it on growth.
– Inspiring stories from people who used the techniques in this book to achieve success.
Get the Growth Mindset Workbook for Adults and discover what you can achieve with curiosity and optimism.
Available on Amazon and from your favorite bookseller.
About the Author
Michaela Renee Johnson is a bestselling author, licensed psychotherapist, and host of the top iTunes podcast, Be You Find Happy, which encourages people to speak their truth with grace and live courageous lives of authenticity. Her initiative, Be You Find Happy, holds workshops and conversations on finding happiness in spite of life’s setbacks, and has landed her speaking opportunities across the nation.
She is an avid adventurer and tailwheel aviator, having traveled to over 20 countries. She always has a book and a journal within arm’s reach and has a soft spot for inspiring quotes. She is an endless horizon lover who lives in Northern California where she hikes, kayaks, and spends time in her garden while continuing to work toward a sustainable life with her family and farm full of animals.