See Ya Later, Ovulator! by Esther Blum
If you’re ready to master menopause then you need to read Esther Blum’s book See Ya Later, Ovulator! Find out more about this book and about Esther below.
See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy
I found this book to be very informative and well written. Thanks to Esther’s wit I simply could not put this book down. While I am not experiencing menopause I no longer fear it. I have always taken my mom to her doctor appointments so I got to hear her doctor when she was beginning menopause and her doctor made it sound so depressing. This book has taken the all the opinions I had of menopause and has helped me believe that when the time comes I will be ready to master it!
See Ya Later, Ovulator! is available on Amazon and from your favorite bookseller.
About the Book
See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an Integrative Dietitian and Menopause Expert, guides you through menopause with her empowering and strategic roadmap.
Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again. You’ll discover the importance of:
· Targeted testing for hormones and gut health
· An approachable eating plan
· Supplement recommendations
· Hormone replacement therapy
· Self-advocacy through menopause
In easy-to-understand language, Esther will provide you with the tools you’ll need to eliminate hot flashes, insomnia, vaginal dryness, uncomfortable bloating, and more. It’s time to make menopause your b*tch and Esther is here to show you how to do it right!
Packed with cutting-edge research and the answers to all your questions, this informative and enlightening book is your key to moving through menopause with confidence, agency, and direction!
About the Author
Esther Blum is the bestselling author of Cavewomen Don’t Get Fat; Eat, Drink and Be Gorgeous; Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She was voted Best Nutritionist by Manhattan Magazine. She has appeared on Dr. Oz, TODAY, A Healthy You with Carol Alt, The ISAAC Show, ABC-TV, FOX- 5’s Good Day NY, Fox News Live, and more. She is also an in-demand authority frequently quoted in E!Online, In Touch, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo. Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist, and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS). She is also a member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association. Esther currently runs a virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles. And she lives in CT with her family where she can be found cooking up a storm, going for long hikes, and blasting 80’s music by the fire pit.