My mother is pre-diabetic and has been making changes to her lifestyle. Here are our thoughts on What Do I Eat Now? by Dietician Tami Ross. Keep reading to find out more about this book.
What Do I Eat Now? by Dietician Tami Ross ~ Book Review
Ever since my mom was diagnosed pre-diabetic we have read countless books that have added to our confusion. Many of which haven’t given us any real insight into how she can live a better life. What Do I Eat Now? is full of interesting insights and its written in a way that was easy to understand.
This is an excellent book. It has clear explanations, charts, tables, and strategies. It truly is an extensive, useful, and helpful guide. This book is helping my mom lay out a plan to eat, and has given her lots of new ideas on her new lifestyle.
You can find What Do I Eat Now? on Amazon and your favorite bookseller.
What Do I Eat Now? A Guide to Eating Well with Diabetes or Prediabetes
Ditch the fad diets and learn how to eat well for life with the brand new edition of the American Diabetes Association’s best-selling nutrition resource What Do I Eat Now?
Healthy eating and meal planning are essential to the successful management or prevention of type 2 diabetes, but figuring out exactly what to eat can be challenging. You may be surprised to learn that there isn’t one “diabetes diet” that’s right for everyone. So, if you have diabetes or prediabetes, especially if you’ve just been diagnosed, you’re probably wondering, What Do I Eat Now? This no-nonsense guide was created to answer that question and give you all the tools you need for a lifetime of healthy eating. Fully revised and updated, this new edition puts the latest information about diabetes management—backed by the experts at the American Diabetes Association—at your fingertips!
Written in clear, concise language, each chapter in this beginner-friendly guide explains a vital concept of diabetes nutrition, including understanding carbohydrates and macronutrients, different eating patterns for diabetes management or prevention, portion control, reading nutrition labels, smart shopping and cooking techniques, and strategies for eating out and special occasions.
No trendy, restrictive diets or confusing nutrition science—just straightforward advice and strategies to help you successfully manage or prevent diabetes through healthy eating. What Do I Eat Now? is the single best nutrition resource for people with diabetes or prediabetes. Get started on the path toward a happy, healthy life today!
Looking for great products? Find them here on our 2020 Dads and Grads Gift Guide. We have great ideas and awesome giveaways! Check it out by clicking on the image below.
Sounds like a helpful resource! Thanks for sharing!