I have been wanting to see if going vegan would work for me. Why not give it a try for 30 days and see? That’s why I gave Vegan Challenge: The 30-Day Program a try. Here are my thoughts on the book.
Vegan Challenge: The 30-Day Program Book Review
Lately I have been having issues with my stomach digesting meat, so I decided that giving the vegan life may be good. I know of many VSG surgery patients who after surgery go this route because it not just healthy but better for their sleeves too. Not sure what I’m talking about, check out my post here. Before committing to a vegan diet I wanted to be sure that it was something I could do. That’s why I decided I wanted to give it a try for a few weeks. It was definitely perfect timing when I was asked if I would like to receive a copy of Vegan Challenge: The 30-Day Program. This was definitely a sign that I should go ahead and try out this way of eating.
This book has lots of great chapters, it starts off with what to expect from your challenge. Then there’s a chapter on transitioning to a vegan diet. This chapter was definitely the most useful for me. The chapter on the challenge itself has each day broken up into 4 parts: recipes, daily fact, daily affirmation, and challenger notes/log entries. You can then find all the recipes you will need for your challenge, I really liked how easy to follow and make the recipes are.
This book is easy to understand, and very well put together. I really like it and it’s a guide that I know I will continue to use.
You can get the Vegan Challenge: The 30-Day Program on Amazon.
About the Book
The 30-day plan for anyone who has ever wanted to try a vegan diet.
From recipes to menus and more, Vegan Challenge offers a comprehensive plan for anyone who has ever wanted to change their diet and eat healthier foods. Vegan Challenge highlights how simple and enjoyable trying a vegan diet can be. Combining a caring and personal tone with a wealth of information about veganism, this book is ideal for vegan beginners and anyone else interested in trying a fresh and healthy new diet. Vegan Challenge features a 30-day planner, complete with daily recipes, helpful hints, and words of wisdom from food experts.
About the Author
Lisa Montgomery is not only an author but a holistic health care practitioner, assoc. raw chef, gardener, as well as, a motivational and inspirational speaker.
Lisa’s first degree is in business and in addition to her passion for health and wellness she still is a packaging sales rep. by day. She got certified as an assoc. raw chef insturctor at the Living Light Culinary Institute of Raw Foods in Ft. Bragg, Calif and got certified as a Holistic Health Care Practitioner in New York, NY.
Lisa became passionate about health and wellness after facing health challenges 16 years ago caused by food allergies and candida. The changes she made led her to transform her life…it started with changing the diet but the growth emotionally and spiritually have been phenomenal. She knows how much changing her lifestyle has benefited her life positively and prays the same for you.
Lisa is also known for her monthly raw potlucks and wellness expos.
Lisa’s first book “Raw Inspiration, Living Dynamically With Raw Foods” was released in 2009 by Martin Pearl Publishing. “Raw Garden”, “Liquid Raw” and “Raw Potluck” are released in 2011 by Hatherleigh, Division of Random House.
Be sure to go to Lisa’s website and/or facebook page to keep current .
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