Hold On to Your Muscle, Be Free of Disease
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In the book Hold On to Your Muscle, Be Free of Disease, the author details the link between muscle health and human longevity. Keep reading to find out more about this wonderful book.
Hold On to Your Muscle, Be Free of Disease
Functional nutritionist Robert Iafelice examines the connection between muscle and longevity in this polished debut. Characterizing muscle as “the key organ in our bodies that drives robust health and healthy aging,” he offers an in-depth look at preserving it for the long haul, digging into the science behind why it may be the best predictor of fitness and exploring its role in preventing a host of diseases—including metabolic heavy hitters like Alzheimer’s and diabetes.
About the Book
Hold On to Your Muscle, Bee Free of Disease offers a unique perspective on wellness and disease prevention in the context of muscle health. It is imperative that you hold onto your muscle as you grow older! A decline in muscle mass leads to loss of functionality, impaired metabolic health, and accelerated aging.
Age-related muscle loss is not inevitable. Discover why muscle is the key organ in our bodies that drives robust health and healthy aging, and how you can build, protect, and sustain it.
About the Author
Robert Iafelice, MS, RDN is a functional nutritionist and freelance medical writer. He has contributed several chapters to the 6th edition of Disease Prevention and Treatment, a medical reference book of evidence-based protocols used to combat the diseases of aging. He has also written continuing education programs for nutrition professionals, including Intermittent Fasting: Evidence-Based Approaches to Optimized Health and Disease Resistance and Clinical Strategies to Combat Food Allergies and Intolerances. Robert received a Bachelor of Arts degree in Chemistry from Miami University in Oxford, Ohio, and a Master of Science degree in Nutrition Science from Case Western Reserve University in Cleveland, Ohio. Most of his experience as a practicing registered dietitian was in the field of integrative/functional medicine with a focus on food allergy. Robert’s diverse background also includes extensive experience in fitness/wellness as a gym owner, university nutrition instructor, and health educator in the nutraceuticals industry. He also has experience in the field of oncology. As a fitness enthusiast, he competes in Masters Track & Field events.
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Sounds like a great read
It really is an interesting read.
LOOKS INTERESTING TO ME. I WILL BOOKMARK THIS BOOK INFORMATION.
Thanks!
Sounds interesting
This looks like something my son would enjoy.
This sounds like an informative book. I have family members who suffer from osteoporosis so it’s good to know about ways to help build and protect muscle.
Sounds like an interesting read.
looks very informative
This sounds like a real interesting book.