Healthy Smoothie Bowls to Kick Off the New Year @ReveriDessert

Author: Silvie January 7, 2019 5 Comments

Almost everyone I know have vowed to eat healthier this year. Here are three recipes for healthy smoothie bowls. These recipes are a perfect way to kick off the new year!

Healthy Smoothie Bowls to Kick Off the New Year

I don’t know about you but I love smoothie bowls! Initially I didn’t know if I would like them, the term “smoothie bowl” just didn’t sound all that appealing to me. When I actually tried one a couple years ago (at my bestie’s insistence) I immediately loved them.

Recently I received an email from Reveri, with three recipes asking if I would be interested in sharing them with you. I looked them over and knew I would love them. You know that if it’s a recipe I would be willing to try (or have tried and loved) then I have to share it with you.

Reveri is a plant-based frozen dessert that makes the perfect base for easy yet healthy smoothie bowls. For more information on Reveri, please visit Reveri.com. I hope that you enjoy these recipes as much as I know I will.

Maca Mocha Reveri Bowl

Serves 1

We love combing the healthy ingredients of Reveri’s Chocolate Forest with Maca root. Maca is a good source of carbs and protein, low in fat and contains a fair amount of fiber. It’s also high in some essential vitamins and minerals, such as vitamin C, copper and iron. Furthermore, it contains various plant compounds, including glucosinolates and polyphenols (1, 3, 4). Reveri Chocolate Forest boosts nutrient-rich ingredients such as dates, Belgian cocoa, avocado, organic raw cocoa nibs, and beet powder delivering energy, nutrition and creamy deliciousness.

Ingredients

1 large frozen banana
1/2 cup Chocolate Almond Milk, plus more if necessary
2 scoops or about 1/3 pint of Chocolate Forrest Reveri
1 packet instant coffee, if desired-(you can make this just a chocolate bowl by eliminating the coffee)
1/2 cup spinach
1 full teaspoon Maca powder
2-3 ice cubs
Optional toppings
Almond Butter
Granola
Sliced Toasted Almonds
Chia seeds or flax seeds
Sliced Bananas
Fresh Strawberries
Coconut flakes
Chocolate chips or cocoa nibs (only if you like a big boost- remember Reveri has cocoa nibs)

Directions

Add all ingredients except toppings to a blender and blend until smooth and creamy. You will want your smoothie to be fairly thick so that you can eat it with a spoon. If needed add a few extra ice cubes.
Pour into a bowl and top with desired toppings

Detox Green Bowl

Serves 1

Our Green Detox bowl is ideal as a boost to start your New Year off healthy. You get all the goodness of roasted almond butter, white beans, roasted almonds and avocado then we power up this recipe with an added hit of avocado for healthy fats and spinach which is an extremely nutrient-rich vegetable containing high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron and calcium. The ginger will aid in repairing inflammation and soothing the stomach.

Ingredients

1/2 cup frozen pineapple
2 scoops or about 1/3 pint of Vanilla Almond Blossom Reveri
½ ripe Avocado
1 cup Fresh Spinach
1” slice of Fresh Ginger
½ cup of Grass Fed Plain Yogurt or Kefir
3/4 cup Coconut or Almond Milk
1 cup Coconut Water
1 tbsp Hemp Seeds or about 7-8 Walnuts
1 scoop of Protein Powder if you feel like you need the extra “body repair” boost.
1 tbsp of Honey is optional if you want a little sweetener
3-4 ice cubes

Optional toppings
Pineapple chunks
Chia Seeds
Sliced almonds

Directions

Place all ingredients in the blender and blend well. You will want your smoothie to be fairly thick so that you can eat it with a spoon. Add a few more ice cubes if necessary Enjoy! Top with your favorite toppings

Blue Majik Reveri Bowl

Serves 1

Blue Majik is a very trendy and fun ingredient that delivers a high concentration of protein, vitamins & trace minerals, antioxidants & EFA’s (literally EVERYTHING your body needs). It helps to boost and regulate your Immune system and fight Inflammation, all while delivering steady energy. Whether you opt for Reveri Vanilla Almond Blossom or Reveri Purple Mint Chip you will get all natural goodness, whole real food ingredients with zero added sugar that will add an amazing nutritional punch and intense gourmet flavor.

Ingredients

3/4 cup coconut or almond milk- unsweetened
1 frozen banana
2 scoops or about 1/3 pint of Vanilla Almond Blossom Reveri (or you can substitute Reveri Purple Mint Chip for an amazing zest and zip- but your smoothie will not be quite as bright blue)
1/2 cup frozen pineapple or frozen white grapes
1/4 cup frozen cauliflower
2 teaspoons Majik powder or spirulina
3-4 ice cubes

Optional Toppings
Sliced dragon fruit
Sliced banana
Chia, flax or pumpkin seeds
Passion fruit
Sliced Kiwi
Macadamia or pecan nuts chopped
Granola

Directions

Place all ingredients in the blender and blend well. You will want your smoothie to be fairly thick so that you can eat it with a spoon. Add a few more ice cubes if needed. Enjoy! Top with your favorite toppings.

For more recipes on my blog click here.