Apple-Kale Smoothie Recipe

Apple-Kale Smoothie Recipe

Apple-Kale Smoothie

You probably know by now about my addiction to smoothies. I must confess my smoothies almost never contain veggies. Yes I know that’s probably a bad thing, however I’ve been trying to incorporate more veggies into my smoothies. Here’s a recipe for a sweet, thick, and satisfying Apple-Kale Smoothie! 


2 Granny Smith apples, cored and chopped

4 cups chopped fresh kale

2 cups 100% apple juice

2 cups crushed or cubed ice


1. Combine apples, kale, juice and ice in a blender.

2. Cover and pulse until smooth, scraping down sides as needed.

3. Serve and enjoy!

I hope you like this smoothie recipe as much as I do. How do you incorporate veggies into your smoothies?



  1. Heather

    Silvie, I will totally be trying this. I have Kale in the fridge and just bought Apple Juice, yay! I love smoothies, always looking for new recipes 🙂

    1. Silvie (Post author)

      Heather, that’s great! It’s delicious, you are totally going to love it!!! 🙂 Let me know what you think.

  2. fangboner1

    I am the opposite. I love veggies and just a dash of fruit. I am really bad at incorporating a mix of fruit. I normally stick to apple. little steps one sip at a time!

  3. Kimberly

    So healthy. Pinned. We had so much fun partying with you at our last party. We hope to see you tonight’s party at 7 pm. We love to see what you have been working on!
    Happy Monday! Lou Lou Girls


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