Apple-Kale Smoothie Recipe

Apple-Kale Smoothie Recipe

Apple-Kale Smoothie

You probably know by now about my addiction to smoothies. I must confess my smoothies almost never contain veggies. Yes I know that’s probably a bad thing, however I’ve been trying to incorporate more veggies into my smoothies. Here’s a recipe for a sweet, thick, and satisfying Apple-Kale Smoothie! 


2 Granny Smith apples, cored and chopped

4 cups chopped fresh kale

2 cups 100% apple juice

2 cups crushed or cubed ice


1. Combine apples, kale, juice and ice in a blender.

2. Cover and pulse until smooth, scraping down sides as needed.

3. Serve and enjoy!

I hope you like this smoothie recipe as much as I do. How do you incorporate veggies into your smoothies?



  1. Kimberly

    So healthy. Pinned. We had so much fun partying with you at our last party. We hope to see you tonight’s party at 7 pm. We love to see what you have been working on!
    Happy Monday! Lou Lou Girls

  2. fangboner1

    I am the opposite. I love veggies and just a dash of fruit. I am really bad at incorporating a mix of fruit. I normally stick to apple. little steps one sip at a time!

  3. Heather

    Silvie, I will totally be trying this. I have Kale in the fridge and just bought Apple Juice, yay! I love smoothies, always looking for new recipes 🙂

    1. Silvie (Post author)

      Heather, that’s great! It’s delicious, you are totally going to love it!!! 🙂 Let me know what you think.


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