The results are in!
I can’t believe how fast these weeks are going by. Today I started week #3, which means it’s time for my week #2 results. First let me tell you about my week. It was a lot easier than week #1. For starters there was more food involved. I got to add smart carbs (starchy veggies), Power Fuels (proteins) and Desserts!
It was wonderful! I had breakfast which was a Nutrisystem Banana Nut Muffin, No Fat yogurt (power fuel), 1 cup diced mango (smart carb) and Black Coffee.
Then a couple hours later I added a power fuel and a smart carb. On Day#1 of week 2 this was a medium banana and a tablespoon of peanut butter. For lunch I had the Nutrisystem Black Beans and Rice, a 2 oz Chicken Breast and a salad which had romaine lettuce, tomato and cucumber. Then about 3 hours after that I had 8 oz of almond milk (power fuel) and 1/4 cup of dried cranberries (smart carb).
That night for dinner I had Nutrisystem Salisbury Steak and Mac & Cheese with a salad that had romaine lettuce, tomato, mushrooms, peppers and cucumbers. It is a lot of food, so I didn’t finish it. Every meal I did make sure to eat my Nutrisystem food and only ate what I could of the rest. I know I mentioned Nutrisystem Desserts but I’ll have to tell you about them next week because I honestly didn’t have any.
Exercise wise I was able to do my daily Zumba class with out any lightheadedness or problems. Now let’s look at the numbers!
Weight: 232.8 lbs.
Bust: 43 1/2 inches
Waist: 48 inches
Hips: 53 1/2 inches
Thighs: 27 1/2 inches
Week 2 Results:
Weight: 220 lbs. (down 12.8 lbs)
Bust: 43 1/2 inches (same as week 1)
Waist: 45 inches (down 3 inches)
Hips: 53 1/2 inches (same as week 1)
Thighs: 26 1/2 inches (down 1 inch)
I am super proud of what I have achieved this past week and in total! Stay tuned for next week’s update. Subscribe so you don’t miss a single post along my journey.
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